water

Tuesday Tips

Electrolytes- do we really need them? I am a fanatic about drinking my electrolyte water before and after my workouts- maybe its because I live in Vegas, or that I do hot yoga/Pilates, or maybe ...

Motivation Monday

Hey everybody its that time again- you know you love MONDAYS!   Head over to Spotify and follow our motivational playlist- we will keep adding our favorites every Monday so you can listen and get ...

healthyharvest

Healthy Harvest

October is here, fall is in the air and we couldn’t be more excited for harvest season! We’ve put together a list of the freshest fall produce available, and Farmers Markets around the valley where ...

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Tuesday Tips

Lunges can be one of the best exercises for your legs and your butt- today’s Tuesday Tips are a few ways to lock down those perfect lunges.   Form is important! Think “up & down” ...