Tuesday Tips

Lunges can be one of the best exercises for your legs and your butt- today’s Tuesday Tips are a few ways to lock down those perfect lunges.   Form is important! Think “up & down” not “forward” when lunging this keeps you from breaking the cardinal rule of NO KNEEE OVER YOUR TOE which can [...]


Benefits of Barre

If you haven't tried a barre workout yet, I highly suggest you try it out just once! It is one of my favorite … Read More

Staff Picks

beat feature


Today we're talking about a superfood that is often neglected and is the perfect addition to your fall menu: Beets! The unique … Read More

snappers pretzel chocolate

NFL Snack Roundup

NFL season is here! I would much rather be AT a game than sitting at home, but we can't have it all. ;) One thing that makes NFL … Read More