Benefits of Barre

If you haven’t tried a barre workout yet, I highly suggest you try it out just once! It is one of my favorite workouts and here’s why: 1. Hard on muscles, kind on joints Barre is low impact, so unlike most workouts you are not achy. I have knee issues and barre is the perfect alternative [...]

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Today we're talking about a superfood that is often neglected and is the perfect addition to your fall menu: Beets! … Read More

snappers pretzel chocolate

NFL Snack Roundup

NFL season is here! I would much rather be AT a game than sitting at home, but we can't have it all. ;) One thing … Read More

Staff Picks

what is a warm up

What’s A Warm Up?

By Tiffany Smith. You show up to the gym, check in, maybe go to the locker room, put your things in a locker, meet your trainer … Read More



A New Way To Juice

  Pressed Juicery is well known for their delicious juice cleanses. (View our PJ Juice Cleanse Review Here) They … Read More


Oil Pulling

By Tina Leigh. I invite you to remember the last time you visited the hygienist for a routine teeth cleaning. There is a … Read More