beat feature


Today we’re talking about a superfood that is often neglected and is the perfect addition to your fall menu: Beets! The unique flavor and vibrant  colors of beets help add a little flare to your meal. Beets have been proven to: Lower Blood Pressure Boost Stamina Fight Inflammation Contain Anti-Cancer Properties Provide Detoxification Support Reduce Menstrual Cycle [...]

snappers pretzel chocolate

NFL Snack Roundup

NFL season is here! I would much rather be AT a game than sitting at home, but we can't have it all. ;) One thing … Read More

Staff Picks

what is a warm up

What’s A Warm Up?

By Tiffany Smith. You show up to the gym, check in, maybe go to the locker room, put your things in a locker, meet your trainer … Read More


A New Way To Juice

  Pressed Juicery is well known for their delicious juice cleanses. (View our PJ Juice Cleanse Review Here) They … Read More



Oil Pulling

By Tina Leigh. I invite you to remember the last time you visited the hygienist for a routine teeth cleaning. There is a … Read More